Use a High Protein Diet to Lose Fat, Keep Hunger and Cravings at Bay

12th April 2014

Eating a high protein and low carbohydrate diet will help you lose body fat and give you a far superior overall body composition. It will also stop you from being hungry and help control those unwanted food cravings.

Research shows that having a high protein, low carbohydrate diet are more effective than energy restricted low fat diets.

Their are 2 main reasons that a high protein, low carb diet is the way to go if you want to live a lean and healthy lifestyle.

Firstly, a high protein diet is far more satiating, when people eat a larger percentage of their food from protein they feel more satisfied and eat less calories overall.

Secondly, a high protein diet will help control blood sugar levels and insulin. Their is plenty of research that shows a high carb, low fat diet can increase insulin resistance and could possibly lead to type 2 diabetes. When people avoid grains, sugar and processed foods then they experience less desire to unwanted food cravings for calorie filled carbohydrates.

It is not always possible to get all of our protein from eating solid foods, a good quality protein powder can make sure we do not miss out on those days when we are busy.